The benefits range from repairing muscles fibres and promoting growth to reducing stress accumulation and aiding better decision making.
A snapshot into the journey from a desk job in New Zealand to becoming a Personal Trainer Practitioner for Mode Club in London
Young people are increasingly seeing physical activity spaces such as gyms as social spaces – what does this shift mean for sector professionals?
Sian Rees from Elite 82 explains the process of creating a bespoke plan, and the importance of personalisation
Mental Health PT Dan Hancock explains how his holistic approach to training supports clients with mental health challenges
How wellness, performance and technology are reshaping the sport and physical activity sector
The first Sport and Physical Activity Employability Academy pilot is officially complete, and we spoke to East Dunbartonshire Leisure and Culture to see how they found the programme
Liam McCaffrey FCIMSPA (Chartered) updates us on his chartered journey and career development
FitPro’s Teresa Wheatley shares her top tips for taking a people-centred approach